Wellness+Health.


Marta studied Political Science and Media & Journalism at the Catholic University of Portugal (UCP) and has developed her journalistic career working for the Portuguese newspapers Diário de Notícias, Correio da Manhā and media outlets in Brussels. She is a reporter for Travel Tomorrow, and is also engaged in delivering communications services and EU policy research for different consultancies in Brussels. A former Blue Book trainee of the European Commission, Marta has a keen interest in EU and global affairs, and experience in reporting and interpreting information. Whenever she can, Marta loves traveling, exploring nature and learning about regenerative agriculture. She is also quite enthusiastic about space ventures and the cosmos.

18 January 2023

Half of the world’s population to suffer with allergies by 2050, WHO says

The number of people suffering with allergies will explode within the coming 30 years, with the World Health Organisation (WHO) predicting that half of the world’s […]
10 January 2023

Cigarette companies told they must clear up their own butts in Spain

Spain has introduced new rules forcing tobacco companies to clean up cigarette butts. The regulations follow attempts to reduce smoking in public areas by prohibiting smoking […]
3 January 2023

What actually eases a hangover?

We’ve all been there, at a great party thinking there’s no harm in having just one more drink, we’re all having fun. But we know all […]
29 December 2022

Brussels to get its first public open air swimming pool

The Brussels government approved the proposal by Brussels Prime Minister Rudi Vervoort and Brussels State Secretary for Urbanism Pascal Smet to build an indoor and outdoor […]
13 December 2022

Which countries are best equipped to support their senior citizens?

The natality rate in many countries around the world has gone down compared to a few decades ago. Though the average age of some developing nations’ […]
12 December 2022

Condoms will be free for French youth from 2023

During a health debate with young people in Fontaine-leComte, in western France, President Emmanuel Macron announced condoms will be free for 18- to 25-year-olds in pharmacies […]
5 December 2022

Belgium to ban smoking in some open-air public spaces as of 2025

On Friday December 2nd, Belgium’s federal government defined the main points of its anti-smoking plan with several stricter measures set to be implemented in the years […]
1 December 2022

3 spas close to Brussels for a day of relaxation

It’s official, December has begun and the countdown to Christmas is real, whether or not you’re actually counting down with an advent calendar. For a lot […]
29 November 2022

Peace of mind for new breed of mobile workers

Don’t let feelings, friendships and other fundamentals of wellbeing be overshadowed by the practical details of relocating Bags packed. Worldly possessions boxed, labelled and ready for […]
27 October 2022

Germany to legalize cannabis for recreational use

Germany’s coalition government laid down plans to legalize cannabis for recreational use.  1. Regulating cannabis Without giving out a clear timeline, Health Minister Karl Lauterbach announced […]
18 October 2022

Hawaii will protect those traveling for abortion care

A new executive order safeguards women traveling to Hawaii to get an abortion. Last Tuesday, Hawaii Governor David Ige signed an executive order to protect women […]
23 September 2022

Holidays improve marriages and lift libido, Expedia study reveals

Honestly, we didn’t really need yet another reason to go on a trip. Contrary to when we have to go to work or when we have […]
22 September 2022
walk nature

Walking along water could be a free way to boost mental health

When it comes to keeping things together, we’ve all known for a long time that getting some fresh air every now and then can do wonders. […]
19 September 2022

Sleep quality is a strong indicator of life expectancy, study finds

The importance of sleep for one’s general health is not news. Getting a good night’s sleep is usually an important factor of how the day is […]
8 August 2022

Why you shouldn’t sleep naked during a heatwave

Recently, most of us have been experiencing temperatures that were more than simply summery. All over the world, we’ve been feeling the impact of climate change. […]
4 August 2022

More green in the city means more active children, study says

The times where we thought of cities as enormous concrete jungles are gone. Nowadays, there’s room for an actual jungle within those hubs. The more green […]
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