Wellness

15 January 2021

Fitbit joins Google

James Park, CEO, President & Co-Founder of American fitness company Fitbit, has announced that it has officially become part of the Google family. 1. Fitbit Founded […]
14 January 2021

Dry January: A post-holidays liver detox

We are in the middle of January and all holidays are gone. Now we have no excuses: It’s time to go back to a balanced lifestyle […]
13 January 2021
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Best home workouts you can do without any equipment

1. Ascending squat jump Stand next to a staircase with your feet spread apart to balance the weights according to your shoulders. Squat down and, swinging […]
6 January 2021
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Ayahuasca‌ Ritual:‌ Travel‌ ‌for‌ ‌its‌ Benefits and Experience‌

1. What is Ayahuasca?  Ayahuasca is a type of tea. The brew is made out of the leaves of the Psychotria Viridis bush alongside the Banisteriopsis […]
31 December 2020

International Mind-body Wellness Day

On January 3 we celebrate International Mind-Body Wellness Day, a day that is dedicated to the importance of our mental well being and how this affects […]
31 December 2020

Wellness tips for 2021

2020 has been a challenging year in many ways, and with people having to tackle changes to their lifestyle as well as anxieties about the pandemic […]
4 December 2020

Second Tashkent International Marathon to be held on December 6th

On December 6, 2020, the city of Tashkent will host the Second Tashkent International Marathon, which was scheduled for March 22nd but had to be postponed […]
1 December 2020

A mud bath in Transylvania’s old salt quarries

In a Transylvania, Romania, ex-salt mines have become a health ritual among the inhabitants, and now tourists, as people bathe in the old quarries and on […]
26 November 2020

5 Foods to Boost Your Immune System

Let’s not talk about Covid-19 now, although some studies show that a more robust immune system also makes your body more resistant to Corona. Let’s talk […]
24 November 2020

Travel tips for a plus-sized traveler

When traveling as a plus-sized person, some challenges and insecurities could arise. Useful travel information for the plus-sized community is very scarce out there, adding even […]
23 November 2020

World’s deepest swimming pool opens in Poland

The name is Deepspot. It’s 45.4-metres-deep pool, filled with 8,000 cubic meters of water. The world’s deepest swimming pool is located in the Polish town of […]
5 November 2020

What is a rewilding retreat, and how can it help our mental health?

The idea of going ‘back to nature’ to find some mental peace and tranquility is nothing new, especially with more and more people living in busy […]
22 October 2020

5 most relaxing thermal resorts in Kazakhstan

Kazakhstan is a country that sparks the imagination of plenty of us. It is definitely no obvious destination and only a few tourists have been there […]
15 October 2020

The world’s healthiest countries

If you are a frequent traveler, you will have noticed before that lifestyles all over the world are very different. Stressed-out New York is not at […]
5 October 2020

Samarkand Charity Half Marathon goes virtual

Due to the current epidemiological situation, this year’s Samarkand Half Marathon is planned to be held in a virtual race format. This will give participants the […]
23 September 2020

5 Wellness Spas in Belgium

Given it was the Belgians who first began using the term ‘spa’ centuries ago, it is not surprising that this relaxing past time remains extremely popular […]
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