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9 March 2021
A number of scientists are now calling for masks to be mandatory for joggers. Face masks have become a normal part of our daily lives as […]
5 March 2021
More women read fiction than men. In the US, the UK and Canada, women account for 80 percent of fiction sales. “When women stop reading, the […]
16 February 2021
The Covid-19 pandemic has put many businesses in trouble, one recent brand to announce difficulties is Dutch gym chain, Basic-Fit. Basic-Fit has had to take out […]
8 February 2021
In this period of confinement, where social distancing and remote work are part of the new daily routine, sedentary lifestyles have become a silent enemy of […]
4 February 2021
The health emergency associated with Covid-19 has caused patients with chronic diseases such as cancer, to stay away from clinics, postpone their check-ups or avoid medical […]
1 February 2021
Many organizations have asked employees to work remotely during the pandemic. If you’re like me, new to the concept of working from home, the following tips could […]
27 January 2021
It’s a new year and the last one has been challenging to say the least, so what better than some healthy, relaxing and renewing wellness retreats […]
15 January 2021
James Park, CEO, President & Co-Founder of American fitness company Fitbit, has announced that it has officially become part of the Google family. 1. Fitbit Founded […]
14 January 2021
We are in the middle of January and all holidays are gone. Now we have no excuses: It’s time to go back to a balanced lifestyle […]
13 January 2021
1. Ascending squat jump Stand next to a staircase with your feet spread apart to balance the weights according to your shoulders. Squat down and, swinging […]
6 January 2021
1. What is Ayahuasca? Ayahuasca is a type of tea. The brew is made out of the leaves of the Psychotria Viridis bush alongside the Banisteriopsis […]
31 December 2020
On January 3 we celebrate International Mind-Body Wellness Day, a day that is dedicated to the importance of our mental well being and how this affects […]
31 December 2020
2020 has been a challenging year in many ways, and with people having to tackle changes to their lifestyle as well as anxieties about the pandemic […]
4 December 2020
On December 6, 2020, the city of Tashkent will host the Second Tashkent International Marathon, which was scheduled for March 22nd but had to be postponed […]
1 December 2020
In a Transylvania, Romania, ex-salt mines have become a health ritual among the inhabitants, and now tourists, as people bathe in the old quarries and on […]
26 November 2020
Let’s not talk about Covid-19 now, although some studies show that a more robust immune system also makes your body more resistant to Corona. Let’s talk […]