The Covid-19 pandemic has dramatically changed the way we work. For many, the typical 9-5 office based job has become home based, as health restrictions have left us teleworking for the last 18 months or so. This change to our routines, and subsequently our lifestyles too, has had a big impact on both our physical and mental wellbeing, and it is not always easy to maintain a healthy balance. However, in Belgium, Aspria clubs are making this easier, offering modern and elegant workspaces alongside their state-of-the-art sports and wellness facilities.
1. Wellbeing at work
In order to take care of both our body and mind, it is important that we have a healthy balance in our work and private lives. Sport and fitness are an important tool in keeping us motivated and healthy at work and preventing burnouts, which can be easily triggered by monotonous teleworking regimes and lack of social interactions. Sport is an ideal way to eliminate stress at work, and scientists have shown that physical activity lowers the levels of cortisol (the stress hormone) in the body, meaning that being able to easily work out when we feel overwhelmed at work can really help.
2. A healthy co-working space
There are many co-working spaces available in Belgium, all offering different facilities and advantages. At Aspria, a combination of state-of-the-art sports and wellness facilities with elegant workspaces means you can conveniently take care of yourself and at the same time be productive at work, all under one roof. This not only saves you some time, cancelling out that extra commute to the gym or fitness centre, but also helps to boost efficiency at work. A short workout session, a relaxing swim or a fitness class can more easily be incorporated into your working day, ensuring that neither your physical nor mental health are neglected during your busy working week, as is often the case.
3. A great choice of facilities
Facilities at Aspria clubs are accessible free of charge to all their members and include; quiet workspace areas for working independently or in a team, private meeting rooms, comfortable adaptable chairs and a fast Internet connection. Alongside this there is also a programme of business events running throughout the year. Modern fitness facilities enable you to exercise at any time of the day, and on-site restaurants and outdoor terraces mean you can relax and enjoy a good healthy meal, a snack or a coffee. Additionally, fun social activities throughout the year help to avoid the loneliness of remote working. Aspria clubs make the perfect co-working venue to maintain that essential balance between your private and professional life, and to keep your mind and your body healthy so that you can give your best to everything in life.