With World Sleep Day approaching, it’s the perfect time to talk about sleep. A good night’s rest is essential for overall health, yet achieving quality sleep can be challenging — especially when travelling. Sleeping in an unfamiliar room, surrounded by new noises, and adjusting to a different mattress can make restful sleep elusive. Fortunately, a few essential travel accessories can help ensure you wake up refreshed, no matter where you are.
1. Neck pillow: Travel comfort starts here
Quality sleep on the go begins with the right support. Whether travelling by plane, train, bus, or car, finding a comfortable position can be difficult. Neck pillows have evolved significantly, offering better support and design. The Pluto Pod 2.0 s a standout option, combining neck support with a built-in hood and eye mask. While it may look unconventional and take up space, the comfort it provides makes it a worthwhile investment.
2. Sleeping mask: Block out the light
A reliable sleeping mask is a must-have for travellers dealing with hotel rooms that lack proper curtains or early morning light. The MZOO sleeping mask effectively blocks out all light and stays securely in place, ensuring an uninterrupted night’s rest.
3. Ear plugs: Silence the night
Unwanted noise can be one of the biggest sleep disruptors. A comfortable, well-fitting pair of earplugs can make all the difference. Loop’s Dream ear plugs adapt to the shape of your ear for a snug fit, while the Quies Natural Wax box are a reliable, widely available option for blocking out unwanted sounds.
4. Pyjamas: Confort matters
While an old T-shirt might suffice for sleepwear, investing in a soft, breathable pair of pyjamas can elevate your bedtime routine. Opting for cotton or other natural materials helps regulate body temperature and enhances comfort. French brand We Are Jolies offers stylish, lightweight options perfect for travel.
5. Bedtime tea: A natural sleep aid
Herbal tea can be an effective way to wind down before bed. Unlike black or green tea, blends containing chamomile, lavender, or lime flower promote relaxation. Travellers should consider packing a few tea bags to maintain their bedtime routine on the go. Pukka’s Night Time and Celestial Seasonings’ Sleepytime are popular choices.
6. Pillow spray: A scented sleep cue
A pillow spray can create a calming bedtime ritual, especially when used consistently. Scents like lavender help signal to the brain that it’s time to sleep. The Brume d’Oreiller Relaxante Cocon de Sérénité from L’Occitane is a great option, but for those who prefer a DIY approach, essential oil blends can be easily customised.
7. Silk pillow case: A small luxury with big benefits
Bringing a personal pillow may not be practical, but a silk pillowcase can provide an added layer of comfort. It’s gentle on the skin and hair and offers a more luxurious sleep experience compared to standard hotel pillowcases. The Premium Silk Pillow Case is a compact and effective travel upgrade.
8. Coffee on the go: a backup plan
If all else fails and sleep remains elusive, a quality cup of coffee in the morning can help reset the day. Not all hotel coffee makers meet expectations, so having a portable option is ideal.
The AeroPress’ Go Plus Portable Coffee Maker ensures a fresh, high-quality brew anywhere, making it a smart choice for caffeine lovers.
