How do you spend your Sunday? The answer could significantly impact the week ahead.
For many of us, weekends are a time to relax, spend time with family, and go out. Yet, Sundays, in particular, tend to be somewhat double-sided. On the one hand, the weekend isn’t over, and you still have one day left to enjoy your freedom from work. On the other hand, the thought of the upcoming week may already be causing stress, making it difficult to fully enjoy the last moments of the weekend. So, how can you make the most of your Sunday?
Social media users seem to have found an effective solution to this dilemma. The so-called Sunday Reset combines the best of both worlds: you get to relax while also preparing yourself to start the week as smoothly as possible.
How to Sunday Reset?
While everyone’s Sunday Reset looks different, and you should take time to find the routine that suits you best, most versions include three key steps.
1. Clean and declutter
Living in a cluttered, untidy space can negatively impact our mental well-being. By dedicating the first part of your Sunday to getting your home in order, you allow yourself to start the week with a clean slate—both physically and mentally.
Tidy your kitchen, do the laundry, clean the bathroom, and organise your living space. The more you accomplish on Sunday, the less you’ll have to worry about during the week, making your evenings far more relaxed.
2. Plan the Week Ahead
Stress often stems from uncertainty or lack of organisation. Taking time on Sunday to map out the week ahead can make a significant difference.
Sit down with your planner or digital calendar and list your work tasks, personal commitments, and social obligations. Having a clear overview of your responsibilities will help you stay on track and feel more in control.
3. Relax and Recharge
Once you’ve cleaned your space and planned your week, it’s time to relax. With everything in order, you can fully enjoy the remainder of your Sunday without lingering worries. Prioritise self-care — whether that means going for a walk, taking a long bath, or curling up with your favourite book. Engaging in activities that help you recharge will ensure you start Monday feeling refreshed rather than drained.
Those who have been following their own Sunday Reset for a while say the routine helps them feel less stressed, stay more organised, and take better care of themselves. The better you feel mentally, the more prepared you’ll be to handle any challenges the week ahead may bring.
